Alex Gordon of the KC Royals, off season training.
Love the message in this video: “You have to want it as much as you want to breath”
Alex and I happen to have the same trainer.
Here’s what Alex posted on FB about Wilson and BarNone Training:
Owner/personal trainer Wilson Thomas at BarNone Training has made vast improvements to my abilities on the baseball field with his knowledge and experience in the gym.
I started with Wilson last off-season and have seen many benefits in my game on the field by improving my strength, speed, agility, and flexibility.
Wilson personalizes my workouts every day making them fun and enjoyable while pushing me to maximize my results. Here is a glimpse of one of the many workouts Wilson has designed for me
Who wants to work out with me now? And no I’m sorry you will not see Gordon, I’ve only seen him like 3 times, and that’s when I was leaving or just happen to stick around to talk to Wilson or one of the other instructors.
